Movement, Mindfulness, and Community

New to Power Flow Yoga? Discover what to expect in your first class at Vessel Studios in Crown Heights. Beginner-friendly, energizing, and welcoming.

As the weather starts to cool down, our lungs can become more susceptible to dryness and environmental changes, so it’s essential to take care of them.

Today, I want to remind you about the opportunity you have, every single day, to choose a mindset that is focused on process vs. results.

This summer, I set an intention to bring my art more into alignment with the other areas of my life, and this creative project I storyboarded, directed, and edited for Vessel was the first endeavor in which I really felt these two worlds of art and movement coming together in a way that brought me so much joy.

We’re all responsible for how we show up in life. Every time we show up to a job, a relationship or a workout, we are responsible for how we show up. We are responsible for the energy we bring into that space, whether it’s “have to” or “get to” energy.

Did you know that your monthly cycle can actually be your secret workout weapon? Yep, it’s true! By syncing your movement with your cycle, you can boost your energy, get stronger in the long run and feel better overall.