Caitlin here. If you've taken my yoga class recently, you've probably heard me talk about the lungs and their association with the season...

Caitlin here. Today, I want to remind you about the opportunity you have, every single day , to choose a mindset that is focused on...

Caitlin here! Have you watched the recent reel on the @vessel.studios Instagram titled 3 Versions of Bridge Pose  featuring our very own...

Out of the following two statements, which do you find yourself saying each time you walk out the door and head to class at the studio?  ...

Did you know that your monthly cycle can actually be your secret workout weapon? Yep, it’s true! By syncing your movement with your...