Ultimate Guide to Private Yoga Sessions at Vessel Studios

In today’s fast-paced world, many people crave a yoga experience that’s slower, quieter, and more personalized. If that sounds like you, private yoga sessions might be the perfect next step.

At Vessel Studios, located in the heart of Crown Heights, Brooklyn, we offer private yoga tailored to your individual needs—whether you’re completely new to yoga, recovering from an injury, or deepening a lifelong practice. Our one-on-one and small group sessions are led by compassionate, experienced instructors in a woman-owned, community-rooted space that prioritizes your comfort and well-being.

This guide walks you through everything you need to know about private yoga: how it works, who it’s for, what to expect, and how to get started at Vessel Studios.

What Are Private Yoga Sessions?

A private yoga session is a customized, one-on-one (or small group) class designed just for you. Unlike group classes, where instructors guide students through a general flow, private sessions allow the teacher to build a personalized sequence based on your goals, abilities, and preferences.

Your instructor will tailor every aspect of the class:

• Your experience level

• Your goals (stress relief, flexibility, strength, prenatal, recovery, etc.)

• Your availability and schedule

• Your injuries, health conditions, or limitations

• Your preferred pace, intensity, and yoga style

Private sessions can be booked as:

• One-time sessions (ideal for goal setting, learning the basics, or receiving feedback)

• Ongoing weekly or biweekly sessions

• Semi-private sessions with a partner or small group (friends, couples, or family)

At Vessel Studios, we work with clients of all ages and backgrounds—from complete beginners to experienced yogis looking to refine their practice.

Who Should Consider Private Yoga?

Private yoga is ideal for anyone looking for personalized guidance, focused attention, and a quieter experience. You may benefit from one-on-one sessions if you:

1. Are New to Yoga

Starting yoga in a group class can feel intimidating. Private sessions offer a safe, welcoming space to learn foundational poses, breathing techniques, and alignment—without pressure or comparison.

2. Have an Injury or Health Concern

Our instructors can modify poses and create sequences to accommodate injuries, chronic pain, post-surgical recovery, or physical limitations. Private yoga provides a gentler, therapeutic option that group classes may not support.

3. Are Pregnant or Postpartum

Prenatal and postnatal bodies need special care. Private sessions can focus on pelvic floor health, mobility, breath, and stress relief, with props and pacing suited to where you are in your journey.

4. Want to Deepen or Advance Your Practice

Whether you’re working toward Crow Pose or refining your breathwork, private sessions offer real-time feedback, detailed instruction, and progress tracking that you won’t get in a general class.

5. Have a Busy Schedule

If you can't make regular class times, private sessions offer flexible scheduling. Morning, midday, or evening—sessions can be booked around your lifestyle.

6. Prefer a Quiet, Personal Setting

Some students simply feel more comfortable practicing privately. Whether for spiritual, cultural, or personal reasons, we honor your need for a space that feels truly your own.

What to Expect in a Private Yoga Session at Vessel Studios

Every private session at Vessel Studios is tailored specifically to you. Here's how it works from start to finish:

1. Initial Consultation

Your first session begins with a brief, friendly consultation. We’ll ask about:

• Your yoga experience (if any)

• Health conditions or areas of pain/discomfort

• Your goals (physical, mental, emotional)

• Your preferred style of movement

• Your availability for future sessions

This is a relaxed conversation designed to help your instructor build a session that fits you, not a template.

2. Customized Flow or Practice Sequence

Your instructor will guide you through a fully personalized yoga flow, often drawing from:

• Power Flow Yoga (for strength and cardio)

• Yin Yoga (for deep stretch and relaxation)

• Restorative Yoga (for recovery, trauma healing, or burnout)

• Yoga-Pilates Fusion (for core stability and flexibility)

• Breathwork and meditation, based on your emotional or energetic needs

Every posture is explained with cues that fit your level. We take time to adjust and refine—there’s no rush, and no pressure to “perform.”

3. Hands-On Adjustments and Alignment Support

With permission, we offer gentle, hands-on adjustments to help you:

• Improve your alignment

• Engage muscles safely

• Avoid overextension or injury

Many students find these subtle corrections incredibly helpful in understanding their own body’s patterns.

4. Optional Breathwork and Meditation

If stress or overwhelm are part of your life (and whose isn’t?), your private yoga session may include:

• Guided breath techniques (such as alternate nostril breathing or extended exhale)

• Body scan meditations

• Visualizations or mantra-based work

These practices can be added to the beginning or end of your physical sequence to help regulate your nervous system.

5. Goal Setting and Progress Tracking

If you’re booking recurring sessions, your instructor will track your goals and improvements—adjusting the focus over time. Whether it’s increasing flexibility, building stamina, or simply finding stillness, we’ll help you grow at your own pace.

Benefits of Booking Private Yoga in Crown Heights

Beyond the personalized attention, private yoga sessions offer unique advantages that group classes simply can’t match:

1. Flexible Scheduling

You choose the day and time that works for you. We offer early morning, midday, and evening availability.

2. Customized for Your Needs

Your session is designed around you—your body, your life, your pace. Whether you want to move gently or break a sweat, we meet you where you are.

3. Faster Progress

Students often see results faster through consistent, tailored instruction—especially when working toward specific poses or goals.

4. Confidence to Join Group Classes

Many clients start privately to build confidence, then transition into group classes feeling stronger, safer, and more knowledgeable.

5. Safe Space for Healing

If you're working through trauma, burnout, grief, or major life transitions, private sessions offer a calm, contained space to reconnect with your body on your own terms.

FAQs About Private Yoga Sessions

How long is a private session?

Most sessions are 60 minutes, though 75- and 90-minute options are available for a deeper dive.

What’s the cost?

We offer competitive pricing for Crown Heights:

• Single sessions

• Discounted multi-session packages

• Partner/small group rates

Contact us directly for current pricing and availability.

Can I bring a friend, partner, or child?

Yes. We offer semi-private sessions for 2–4 participants—great for couples, parent-child duos, or friends looking for shared self-care.

What should I bring?

• Comfortable, stretchy clothes

• A water bottle

• A yoga mat (we have extras if needed)

• Any personal props you like (eye pillow, towel, etc.)

We provide all major props, including blocks, bolsters, blankets, and straps.

How do I schedule?

It’s easy:

• Call or text (917) 214-2603

• Email: rikirosenthal@gmail.com

• Inquire in person at the studio: 592 Eastern Parkway, Brooklyn, NY We’ll help you find the best time and instructor for your goals.

A Personalized Yoga Experience in a Welcoming Neighborhood Studio

At Vessel Studios, we believe that movement should be personal, accessible, and nurturing. Our private yoga sessions are built on trust, care, and the belief that every body is capable of growth.

Whether you’re taking your very first class or stepping back on the mat after years away, we’re here to support you with expertise and compassion.

Ready to Book Your Private Yoga Session in Crown Heights?

Take the first step toward a more personalized practice. Call or email us to schedule a consultation or session that fits your life, your body, and your goals.

Vessel Studios – 592 Eastern Parkway, Brooklyn, NY 11225Call or Text: (917) 214‑2603Book Online: https://www.vesselstudios.yoga

We can’t wait to meet you on the mat.