Class Descriptions

This beginner-friendly class welcomes students to the foundation of Pilates. If Pilates were a tree, this is the trunk. Through a focus on foundational movement, alignment, control, and core awareness, students will explore the bigger pieces at play in the practice. Participants will build knowledge and confidence while breaking a sweat in a supportive, renewing space. This class serves as an acknowledgment: strength begins in the development of the skill, not in the mastering of it.

Enter into a challenge with our level II Pilates class, where power meets refinement. If Pilates were a tree, these are the branches. Building on the foundation of our center, this intermediate class emphasizes strength, precision, and the details that truly define what it means to connect with your body. With an added cardio element woven into the flow, students will elevate their heart rate while maintaining control and intention in every movement. Here, we refine our control to better access the body’s subtleties, micro-muscles, and deeper layers of strength. This class serves as a reminder: we can always go deeper.

Vessel's open level flow yoga classes are designed for all levels and abilities, suitable for beginners and advanced practitioners alike. Our open level classes move through a series of fluid, energetic movements linked to breath. Except to flow continuously through sequences targeted to build strength, endurance, balance and flexibility.

This Slow Flow Yoga class is designed for both beginners and advanced practitioners who are looking to deepen their practice with a focus on mindful movement, breath awareness, and proper alignment. Whether you're new to yoga or an experienced yogi, this class offers a gentle yet effective flow that encourages flexibility, strength, and relaxation. We will move at a slower pace, allowing time to connect with each pose and cultivate awareness of how the body feels and moves. Each posture is explored with careful attention to alignment, ensuring that you feel supported and safe in your practice. The integration of breath with movement helps to calm the mind, reduce stress, and enhance the benefits of each stretch. Perfect for those looking for a restorative, yet strengthening practice that promotes mindfulness and balance.

When strength meets yoga, power happens. This intermediate class is a unique blend of yoga and mindful strength training, designed to support and challenge your entire body. Expect an empowering, full-body experience that will leave you feeling sweaty and uplifted, both on and off the mat.

Vessel's restorative yoga classes are designed for all levels and abilities. This class is practiced at a slow pace, with a focus on long holds, stillness and deep breathing. Our restorative classes often use the support of props such as folded blankets to relax the body and reduce stress. Come for a class that encourages physical, mental and emotional relaxation.

This Prenatal Yoga class is thoughtfully designed for all stages of pregnancy. Expect a slower-paced practice focused on strength, mobility, posture, and breath, with an emphasis on comfort and safety. Poses are modified to support the pregnant body, ease common discomforts, and promote relaxation. The class also includes breathing and rest to support both physical and emotional well-being. In addition to movement, this class offers a welcoming, community-centered space to connect with other expectant moms and build relationships with those in the same season of life.