Class Descriptions
At Vessel Studios, we offer a wide range of yoga and Pilates classes designed to support strength, mobility, mindfulness, and recovery. Our class schedule reflects our commitment to creating accessible and meaningful movement experiences for everybody, regardless of level or background.
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Below you’ll find detailed descriptions of our class types, including what to expect and who each class is ideal for.
Yoga Classes
Power Flow Yoga
Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.
Duration: 45 minutes
Pilates Classes
Mat Pilates
Focuses on core strength, posture, breath control, and body awareness. This low-impact class uses controlled movements to build endurance and align the body.
Best for: All levels, including beginners and those cross-training.
Specialty and Community Classes
Donation-Based Community Class
These pay-what-you-can sessions are open to all and emphasize accessibility and inclusion. Taught by our core instructors or guest teachers, they provide a welcoming entry point for new students.
Best for: Everyone. These classes embody our community-first values.
Choosing the Right Class
We understand that starting something new can feel overwhelming. Our teachers and front desk team are here to help you choose a class that aligns with your goals and level. Whether you’re building strength, looking to release tension, or exploring new modalities, there is a place for you here.
