As the weather starts to cool down, our lungs can become more susceptible to dryness and environmental changes, so it’s essential to take care of them.

Today, I want to remind you about the opportunity you have, every single day, to choose a mindset that is focused on process vs. results.

This summer, I set an intention to bring my art more into alignment with the other areas of my life, and this creative project I storyboarded, directed, and edited for Vessel was the first endeavor in which I really felt these two worlds of art and movement coming together in a way that brought me so much joy.