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Pilates Master Class Series
Learn alongside our Pilates Teacher Training Students! This is your opportunity to pop into one of our specialized trainings and get an in-depth hour and a half class targeting
a particular muscular group.​​
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Lead by Caitlin Rondina
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Sundays April 27-June 22
Excluding 5/11, 5/25, 6/1
11:30-5:30 ​
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$75 per class​​​​​
Book in for all classes - get $50 off your last class!
​​To book, follow our course listings to Pilates Master Class Series​​​​​
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Schedule ​
Week 1
Pilates for BALANCE & ROTATION (inner thighs + obliques + biceps)
Week 2
Pilates for POSTURE & LOWER BACK PAIN (outer thighs + back body + hamstrings)
Week 3
Pilates for PELVIC STABILITY (outer glutes + inner thighs + triceps)
Week 4
Pilates for WALKING & RUNNING HEALTH (glutes + back core + lats)
Week 5
Pilates for POSTURE & LOWER BACK PAIN (outer thighs + back body + hamstrings)
Week 6
Pilates for PELVIC STABILITY (outer glutes + inner thighs + triceps)
Classes structure
- 15min warmup + mobility work
- 30min deep core work
- 30min specialized work on targeted muscle groups
- 15min cool down + deep stretch