Class Descriptions

Open Level Flow

This open level flow class is taught in the vinyasa style of yoga. This is characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  This Class is good for all levels 

Slow Flow

In this slow paced class we spend more time in each posture. This allows students to get really deep into poses with time to understand proper alignment as well as time for personal reflection. This class is appropriate for all level students.

Beginner Flow

Beginner Vinyasa is a class that breaks down  teaches the correct form for newer yoga practitioners. If you have never been to a class before or new to the practice this is a great please to start! 

Restorative Flow

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.

Power Flow

 This is a vigorous, strength-based class, working the body to the core, building flexibility, and endurance.  This class is for intermediate to advanced practitioners 

Mens Open Level Flow

This class for men is open to all level yoga practitioner. This class is designed to teach the basics and leave students feeling open and fluid inside their bodies. 

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