This open level flow class is taught in the vinyasa style of yoga. This is characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  This Class is good for all levels 

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.

 This is a vigorous, strength-based class, working the body to the core, building flexibility, and endurance.  This class is for intermediate to advanced practitioners 

This dynamic hour-long Contemporary Pilates class is open to movers of all levels seeking a rigorous yet low-impact workout. Often described by participants as "slow, deep, fun, and sweaty," this class will get you feeling connected, centered, and expansive from the inside out. 

In this slow paced class we spend more time in each posture. This allows students to get really deep into poses with time to understand proper alignment as well as time for personal reflection. This class is appropriate for all level students.

Meditation is widely known to have a myriad of physical, emotional and mental benefits. We also have a spiritual tradition for thousands of years of d’veikut, entering deep meditative states to connect to Divine light, attune to our Higher selves, and experience deep healing, open consciousness and expanding awareness. 

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Join Yocheved Sidof, seasoned mysticism and Jewish meditation teacher, for s weekly guided meditation and silent sitting. You will develop a greater capacity for spaciousness and inner calm. And together, through a consistent practice of sitting, we will strength our individual capacities — and the connectiveness of our collective.

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