Pilates Master Class Series
The Pilates Master Class Series at Vessel Studios is designed for students ready to dive deeper into form, function, and the core principles that make Pilates a transformative movement practice. Led by senior instructors with years of experience, each session in this series emphasizes control, precision, and mindful progression.
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Whether you’re a dedicated student or a movement professional looking to expand your skill set, this series offers a challenging yet accessible path toward mastery.
Lead by Caitlin Rondina
Learn alongside our Pilates Teacher Training Students! This is your opportunity to pop into one of our specialized trainings and get an in-depth hour and a half class targeting
a particular muscular group.​​
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Sundays April 27-June 22
Excluding 5/11, 5/25, 6/1
11:30-5:30 ​
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$75 per class​​​​​
Book in for all classes - get $50 off your last class!
​​To book, follow our course listings to Pilates Master Class Series​​​​​
Schedule
Week 1
Pilates for BALANCE & ROTATION (inner thighs + obliques + biceps)
Week 2
Pilates for POSTURE & LOWER BACK PAIN (outer thighs + back body + hamstrings)
Week 3
Pilates for PELVIC STABILITY (outer glutes + inner thighs + triceps)
Week 4
Pilates for WALKING & RUNNING HEALTH (glutes + back core + lats)
Week 5
Pilates for POSTURE & LOWER BACK PAIN (outer thighs + back body + hamstrings)
Week 6
Pilates for PELVIC STABILITY (outer glutes + inner thighs + triceps)
Classes structure
- 15min warmup + mobility work
- 30min deep core work
- 30min specialized work on targeted muscle groups
- 15min cool down + deep stretch
