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Yoga Teacher Training

Enhance and enrich your comprehension of Yoga with our Teacher Training program. Specifically designed by women for women, our comprehensive 200-hour YTT promises to elevate your practice, equip you for a potential career in yoga, and provide you with invaluable tools and inspiration for personal growth.

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About: 
 

Embark on a profound journey into yogic philosophy, history, and practice through our Teacher Training program. Rooted in ancient traditions of self-reflection and self-actualization, yoga offers a gateway to deeper understanding and personal growth. Together, we will explore the origins of yoga, its transformative evolution, and the philosophical principles that underpin its teachings. Most importantly, we will integrate theory with practice, engaging in meditation, asana (poses), and anatomical exploration to embody our learning. We believe in the power of immediate application to solidify understanding. Whether you aspire to teach or simply deepen your practice, this training equips you with the skills and knowledge for both, fostering a lifelong journey of growth and fulfillment.

In line with our commitment to a program crafted by women, for women, we're dedicated to addressing the unique needs of women's health, including pre and postnatal care. Our curriculum emphasizes specialized training in prenatal and postnatal yoga, along with a focus on women's overall well-being. By delving into topics such as hormonal balance, reproductive health, and nurturing self-care practices, we aim to empower women at every stage of life through the transformative power of yoga.

Schedule:
 

November 9th 2024 - March 23rd 2025

 

We meet on:

Wednesdays via Zoom from 6-9pm

Saturdays at Vessel from 6-9pm

Sundays at Vessel from 11:30am-5:30pm

Here are the specific dates:

November

Saturday,  November 9th 2024 (orientation)

Sunday, November 10th 2024

Wednesday, November 13th 2024 (zoom)

Wednesday, November 20th 2024 (zoom)

Sunday, November 24th 2024

 

December

Wednesday, December 4th 2024 (zoom)

Saturday, December 7th 2024

Sunday, December 8th 2024

Wednesday, December 11th 2024 (zoom)

Sunday, December 15th 2024

 

January

Sunday, January 5th 2025

Wednesday, January 8th 2025 (zoom)

Saturday, January 11th 2025

Sunday, January 12th 2025

Wednesday, January 15th 2025 (zoom)

Wednesday, January 22nd 2025 (zoom)

Saturday, January 25th 2025

February

Sunday, February 2nd 2025

Wednesday, February 5th 2025 (zoom)

Saturday, February 8th 2025

Sunday, February 9th 2025

Wednesday, February 12th 2025 (zoom) 

Wednesday, February 19th 2025 (zoom)

Saturday, February 22nd 2025 (6:30pm- 9:00pm)

March

Sunday, March 2nd 2025

Wednesday, March 5th 2025 (zoom)

Saturday, March 8th 2025 (7pm-9pm)

Sunday, March 9th 2025

Wednesday, March 19th 2025 (zoom)

Sunday, March 23rd 2025

Daily schedule will be presented upon acceptance into the training.

* Please note that there are other practice time requirements that we will discuss at the beggining of training. 

Yoga training guide: 

01.

History and Context of Yoga

02.

Yoga Asana

03.

Pranayama/ Meditation + Mindfulness

04.

Chakras + Subtle bodies

05.

Introduction to Ayurveda

06.

Intelligent Sequencing + Teaching Methodology

07.

Anatomy + Alignment

08.

Pre/Post natal 

09.

Menstrual Cycles and Movement

10.

Business of Yoga

Meet the Faculty

Get ready to meet the extraordinary teaching team that will accompany you on this transformative 5-month journey. Each member brings a distinct and invigorating perspective to the table, ensuring a dynamic and enriching experience. Together, their collective expertise will offer you a comprehensive and well-rounded immersion into the world of yoga.

Investment:

  • Full Program $3800

  • Early Bird $3300  (Sign up before July 30th)

  • $500 Deposit due to reserve your spot

  • Save $100 by paying via zelle/venmo/ cashapp / cash

  • Payment plans are available

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