Yoga 101

Bring your yoga practice to life with this 5-week course created for beginner and aspiring yogis. Each class will introduce a new yogic principle and set of fundamental yoga postures commonly used in open-level classes, with plenty of space and time to explore and ask questions. By the end of this course you will know how to use props, understand how to modify poses to fit your personal ability, and feel confident to drop into open-level classes with a strong base of knowledge and experience.

Course info:

• This as a reaccuring class for 5 weeks. Feb 18th, 25th, March 3rd, March 10th, March 17th @ 2:30pm-3:30pm.

• The cost is $125 for the entire course. If you miss one week a video recap will be made availble for particiapnts. 

• A minimun of 6 students must sign up for this course to take place. 

• This course is for woman only