TeshuvAH

As we enter the Aseret Yemei Teshuva, the ten days in between Rosh Hashanah & Yom Kippur, we move our intentions towards TeshuvAH: returning, and renewal for the new year. We return to the essence, while renewing for the now.

Join us for an intentional, embodied experience integrating Kabalah Yoga, breath awareness, and sound healing as we journey through the sacred shapes of the Hebrew Letters. We’ll begin the evening with intention setting and a guided sound meditation, flow into a Kabalah Yoga session, travel into a Nidra Savasana, and relax with a sound bath. We’ll end the evening with a sharing circle. This is your time to return to body, soul and heart, aligning through movement, breath and sound.

❃ Please wear comfortable clothing for movement, and bring along:

• a pillow(s), bolster, water, and/or anything to help you feel cozy and supported, as you will be lying down for a portion of the program
• Vessel Studios will provide yoga mats, blocks, and blankets.
• something to write with, ie, a journal/notebook, and pen.
• Water bottle
• your authentic self!

❃ What is a sound bath? Read more here!

❃ Chaya Glaser is a certified sound healing and meditation practitioner, musician, writer, and music educator. Informed by her Orff Schulwerk training, she has over 15 years of music education experience, exploring music as a universal language, beginning with the rhythm of our heartbeat. She facilitates individual and group sound healing journeys, self-care, and humming workshops, and is inspired to co-create nourishing spaces with others. Chaya guides you towards finding comfort and beauty within your unique, individual hum and vibration, instilling healing harmony from within and together.

www.chai-sound.com

@chai.sound

❃ Audi Gozlan

https://www.kabalahyoga.com

@kabalahyoga